Smith Machine Squat vs Standing Leg Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Smith Machine Squat Standing Leg Curl Difference Percent
Daily count 105 9 96 1067%
Total lifts entered 138,356 57,268 81,088 142%

Male Comparison

Metric Smith Machine Squat Standing Leg Curl Difference Percent
Average lift 120.1 kg 51.5 kg 68.7 kg 133%
Elite lift 225.2 kg 141.9 kg 83.4 kg 59%
Average bodyweight 76.1 kg 78.3 kg -2.2 kg -3%
Lifts analysed 3,426 308 3,118 1012%

Female Comparison

Metric Smith Machine Squat Standing Leg Curl Difference Percent
Average lift 66.2 kg 42.2 kg 24 kg 57%
Elite lift 134.1 kg 85.1 kg 49 kg 58%
Average bodyweight 62.5 kg 64.7 kg -2.2 kg -3%
Lifts analysed 1,053 0 1,053 -