Snatch Deadlift vs Pause Deadlift
Overall Comparison
| Metric |
Snatch Deadlift |
Pause Deadlift |
Difference |
Percent |
| Daily count |
6 |
7 |
-1 |
-14% |
| Total lifts entered |
30,832 |
27,276 |
3,556 |
13% |
Male Comparison
| Metric |
Snatch Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
144 kg |
164.7 kg |
-20.7 kg |
-13% |
| Elite lift |
240.6 kg |
256.8 kg |
-16.2 kg |
-6% |
| Average bodyweight |
83.2 kg |
81.8 kg |
1.4 kg |
2% |
| Lifts analysed |
1,019 |
839 |
180 |
21% |
Female Comparison
| Metric |
Snatch Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
63.1 kg |
63.9 kg |
-0.8 kg |
-1% |
| Elite lift |
110.9 kg |
124.7 kg |
-13.8 kg |
-11% |
| Average bodyweight |
65.3 kg |
64.8 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
