Snatch Deadlift vs Pause Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Snatch Deadlift	Pause Deadlift	Difference	Percent
Daily count	6	7	-1	-14%
Total lifts entered	30,832	27,276	3,556	13%

Male Comparison

Metric	Snatch Deadlift	Pause Deadlift	Difference	Percent
Average lift	317.5 lb	363.1 lb	-45.7 lb	-13%
Elite lift	530.3 lb	566.1 lb	-35.8 lb	-6%
Average bodyweight	183.5 lb	180.3 lb	3.2 lb	2%
Lifts analysed	1,019	839	180	21%

Female Comparison

Metric	Snatch Deadlift	Pause Deadlift	Difference	Percent
Average lift	139 lb	140.8 lb	-1.8 lb	-1%
Elite lift	244.5 lb	274.9 lb	-30.4 lb	-11%
Average bodyweight	144.1 lb	142.8 lb	1.3 lb	1%
Lifts analysed	0	0	0	-