Snatch Deadlift vs Spider Curl
Overall Comparison
| Metric |
Snatch Deadlift |
Spider Curl |
Difference |
Percent |
| Daily count |
1 |
7 |
-6 |
-86% |
| Total lifts entered |
30,850 |
26,517 |
4,333 |
16% |
Male Comparison
| Metric |
Snatch Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
144 kg |
33 kg |
111.1 kg |
337% |
| Elite lift |
240.6 kg |
81.9 kg |
158.7 kg |
194% |
| Average bodyweight |
83.2 kg |
76.6 kg |
6.7 kg |
9% |
| Lifts analysed |
1,019 |
374 |
645 |
172% |
Female Comparison
| Metric |
Snatch Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
63.1 kg |
23.6 kg |
39.4 kg |
167% |
| Elite lift |
110.9 kg |
52.1 kg |
58.8 kg |
113% |
| Average bodyweight |
65.3 kg |
64.5 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
