Snatch Deadlift vs Spider Curl
Overall Comparison
| Metric |
Snatch Deadlift |
Spider Curl |
Difference |
Percent |
| Daily count |
1 |
7 |
-6 |
-86% |
| Total lifts entered |
30,850 |
26,517 |
4,333 |
16% |
Male Comparison
| Metric |
Snatch Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
317.5 lb |
72.7 lb |
244.8 lb |
337% |
| Elite lift |
530.3 lb |
180.6 lb |
349.8 lb |
194% |
| Average bodyweight |
183.5 lb |
168.8 lb |
14.7 lb |
9% |
| Lifts analysed |
1,019 |
374 |
645 |
172% |
Female Comparison
| Metric |
Snatch Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
139 lb |
52.1 lb |
86.9 lb |
167% |
| Elite lift |
244.5 lb |
114.9 lb |
129.6 lb |
113% |
| Average bodyweight |
144.1 lb |
142.1 lb |
2 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
