Spider Curl vs Barbell Front Raise

Overall Comparison

Metric Spider Curl Barbell Front Raise Difference Percent
Daily count 5 14 -9 -64%
Total lifts entered 26,061 38,736 -12,675 -33%

Male Comparison

Metric Spider Curl Barbell Front Raise Difference Percent
Average lift 72.7 lb 84.4 lb -11.7 lb -14%
Elite lift 180.6 lb 247.8 lb -67.2 lb -27%
Average bodyweight 168.8 lb 172.6 lb -3.9 lb -2%
Lifts analysed 374 564 -190 -34%

Female Comparison

Metric Spider Curl Barbell Front Raise Difference Percent
Average lift 52.1 lb 43.3 lb 8.8 lb 20%
Elite lift 114.9 lb 89.6 lb 25.3 lb 28%
Average bodyweight 142.1 lb 141.3 lb 0.8 lb 1%
Lifts analysed 0 0 0 -