Spider Curl vs Barbell Reverse Lunge

Overall Comparison

Metric Spider Curl Barbell Reverse Lunge Difference Percent
Daily count 5 44 -39 -89%
Total lifts entered 26,061 53,998 -27,937 -52%

Male Comparison

Metric Spider Curl Barbell Reverse Lunge Difference Percent
Average lift 72.7 lb 217.3 lb -144.7 lb -67%
Elite lift 180.6 lb 385.3 lb -204.7 lb -53%
Average bodyweight 168.8 lb 174.4 lb -5.6 lb -3%
Lifts analysed 374 1,529 -1,155 -76%

Female Comparison

Metric Spider Curl Barbell Reverse Lunge Difference Percent
Average lift 52.1 lb 117.6 lb -65.5 lb -56%
Elite lift 114.9 lb 216.5 lb -101.6 lb -47%
Average bodyweight 142.1 lb 134 lb 8.1 lb 6%
Lifts analysed 0 585 -585 -100%