Spider Curl vs Cheat Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Spider Curl	Cheat Curl	Difference	Percent
Daily count	10	13	-3	-23%
Total lifts entered	26,454	17,084	9,370	55%

Male Comparison

Metric	Spider Curl	Cheat Curl	Difference	Percent
Average lift	72.7 lb	137.7 lb	-65 lb	-47%
Elite lift	180.6 lb	270.6 lb	-90.1 lb	-33%
Average bodyweight	168.8 lb	175 lb	-6.2 lb	-4%
Lifts analysed	374	904	-530	-59%

Female Comparison

Metric	Spider Curl	Cheat Curl	Difference	Percent
Average lift	52.1 lb	53.7 lb	-1.6 lb	-3%
Elite lift	114.9 lb	118.2 lb	-3.3 lb	-3%
Average bodyweight	142.1 lb	142.5 lb	-0.4 lb	-0%
Lifts analysed	0	0	0	-