Overall Comparison
Metric |
Spider Curl |
JM Press |
Difference |
Percent |
Daily count |
5 |
42 |
-37 |
-88% |
Total lifts entered |
26,061 |
24,287 |
1,774 |
7% |
Male Comparison
Metric |
Spider Curl |
JM Press |
Difference |
Percent |
Average lift |
72.7 lb |
146 lb |
-73.4 lb |
-50% |
Elite lift |
180.6 lb |
286 lb |
-105.5 lb |
-37% |
Average bodyweight |
168.8 lb |
189.9 lb |
-21.1 lb |
-11% |
Lifts analysed |
374 |
407 |
-33 |
-8% |
Female Comparison
Metric |
Spider Curl |
JM Press |
Difference |
Percent |
Average lift |
52.1 lb |
62.3 lb |
-10.2 lb |
-16% |
Elite lift |
114.9 lb |
138.1 lb |
-23.2 lb |
-17% |
Average bodyweight |
142.1 lb |
142.5 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |