Spider Curl vs Machine Shrug
Overall Comparison
Metric |
Spider Curl |
Machine Shrug |
Difference |
Percent |
Daily count |
5 |
2 |
3 |
150% |
Total lifts entered |
26,459 |
8,426 |
18,033 |
214% |
Male Comparison
Metric |
Spider Curl |
Machine Shrug |
Difference |
Percent |
Average lift |
72.7 lb |
202.5 lb |
-129.8 lb |
-64% |
Elite lift |
180.6 lb |
389.5 lb |
-209 lb |
-54% |
Average bodyweight |
168.8 lb |
177.4 lb |
-8.6 lb |
-5% |
Lifts analysed |
374 |
0 |
374 |
- |
Female Comparison
Metric |
Spider Curl |
Machine Shrug |
Difference |
Percent |
Average lift |
52.1 lb |
93.1 lb |
-41 lb |
-44% |
Elite lift |
114.9 lb |
210.6 lb |
-95.7 lb |
-45% |
Average bodyweight |
142.1 lb |
144 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |