Spider Curl vs Machine Shrug
Overall Comparison
| Metric |
Spider Curl |
Machine Shrug |
Difference |
Percent |
| Daily count |
10 |
4 |
6 |
150% |
| Total lifts entered |
26,454 |
8,424 |
18,030 |
214% |
Male Comparison
| Metric |
Spider Curl |
Machine Shrug |
Difference |
Percent |
| Average lift |
33 kg |
91.8 kg |
-58.9 kg |
-64% |
| Elite lift |
81.9 kg |
176.7 kg |
-94.8 kg |
-54% |
| Average bodyweight |
76.6 kg |
80.5 kg |
-3.9 kg |
-5% |
| Lifts analysed |
374 |
0 |
374 |
- |
Female Comparison
| Metric |
Spider Curl |
Machine Shrug |
Difference |
Percent |
| Average lift |
23.6 kg |
42.2 kg |
-18.6 kg |
-44% |
| Elite lift |
52.1 kg |
95.5 kg |
-43.4 kg |
-45% |
| Average bodyweight |
64.5 kg |
65.3 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
