Spider Curl vs Safety Bar Squat
Overall Comparison
| Metric |
Spider Curl |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
10 |
13 |
-3 |
-23% |
| Total lifts entered |
26,454 |
44,077 |
-17,623 |
-40% |
Male Comparison
| Metric |
Spider Curl |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
33 kg |
152.3 kg |
-119.4 kg |
-78% |
| Elite lift |
81.9 kg |
261.7 kg |
-179.8 kg |
-69% |
| Average bodyweight |
76.6 kg |
89.5 kg |
-12.9 kg |
-14% |
| Lifts analysed |
374 |
1,940 |
-1,566 |
-81% |
Female Comparison
| Metric |
Spider Curl |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
23.6 kg |
89.3 kg |
-65.6 kg |
-74% |
| Elite lift |
52.1 kg |
162.1 kg |
-110 kg |
-68% |
| Average bodyweight |
64.5 kg |
68.8 kg |
-4.3 kg |
-6% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
