Spider Curl vs Shoulder Pin Press
Overall Comparison
Metric |
Spider Curl |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
5 |
5 |
0 |
0% |
Total lifts entered |
26,061 |
21,061 |
5,000 |
24% |
Male Comparison
Metric |
Spider Curl |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
72.7 lb |
148.8 lb |
-76.2 lb |
-51% |
Elite lift |
180.6 lb |
266.1 lb |
-85.5 lb |
-32% |
Average bodyweight |
168.8 lb |
180 lb |
-11.3 lb |
-6% |
Lifts analysed |
374 |
0 |
374 |
- |
Female Comparison
Metric |
Spider Curl |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
52.1 lb |
71.9 lb |
-19.8 lb |
-28% |
Elite lift |
114.9 lb |
145.5 lb |
-30.6 lb |
-21% |
Average bodyweight |
142.1 lb |
143.4 lb |
-1.3 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |