Spider Curl vs Shoulder Pin Press

Overall comparison

The daily number of spider curl lifts entered on Strength Level is the same as the daily number of shoulder pin press lifts.

Metric Spider Curl Shoulder Pin Press Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average spider curl entered by men on Strength Level is less heavy than the average shoulder pin press.

The bodyweight of men entering spider curl lifts on Strength Level is on average less heavy than those entering shoulder pin press lifts.

Metric Spider Curl Shoulder Pin Press Difference Percent
Average lift 101.7 lb 148.8 lb ↓47.1 lb ↓32%
Elite lift 200.1 lb 266.1 lb ↓66 lb ↓25%
Average bodyweight 173.5 lb 180 lb ↓6.5 lb ↓4%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average spider curl entered by women on Strength Level is less heavy than the average shoulder pin press.

The bodyweight of women entering spider curl lifts on Strength Level is on average less heavy than those entering shoulder pin press lifts.

Metric Spider Curl Shoulder Pin Press Difference Percent
Average lift 52.1 lb 71.9 lb ↓19.8 lb ↓28%
Elite lift 114.9 lb 145.5 lb ↓30.6 lb ↓21%
Average bodyweight 142.1 lb 143.4 lb ↓1.3 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-