Spider Curl vs Shoulder Pin Press

Overall Comparison

Metric Spider Curl Shoulder Pin Press Difference Percent
Daily count 5 5 0 0%
Total lifts entered 26,061 21,061 5,000 24%

Male Comparison

Metric Spider Curl Shoulder Pin Press Difference Percent
Average lift 72.7 lb 148.8 lb -76.2 lb -51%
Elite lift 180.6 lb 266.1 lb -85.5 lb -32%
Average bodyweight 168.8 lb 180 lb -11.3 lb -6%
Lifts analysed 374 0 374 -

Female Comparison

Metric Spider Curl Shoulder Pin Press Difference Percent
Average lift 52.1 lb 71.9 lb -19.8 lb -28%
Elite lift 114.9 lb 145.5 lb -30.6 lb -21%
Average bodyweight 142.1 lb 143.4 lb -1.3 lb -1%
Lifts analysed 0 0 0 -