Spider Curl vs Wall Ball

Overall Comparison

Metric Spider Curl Wall Ball Difference Percent
Daily count 10 5 5 100%
Total lifts entered 26,454 17,445 9,009 52%

Male Comparison

Metric Spider Curl Wall Ball Difference Percent
Average lift 72.7 lb 45.1 lb 27.5 lb 61%
Elite lift 180.6 lb 102.7 lb 77.9 lb 76%
Average bodyweight 168.8 lb 171.8 lb -3 lb -2%
Lifts analysed 374 0 374 -

Female Comparison

Metric Spider Curl Wall Ball Difference Percent
Average lift 52.1 lb 25 lb 27.1 lb 108%
Elite lift 114.9 lb 55.3 lb 59.6 lb 108%
Average bodyweight 142.1 lb 141.6 lb 0.5 lb 0%
Lifts analysed 0 0 0 -