Spider Curl vs Wide Grip Bench Press

Overall comparison

The daily number of spider curl lifts entered on Strength Level is less than the daily number of wide grip bench press lifts.

Metric Spider Curl Wide Grip Bench Press Difference Percent
Daily count 0 7 ↓7 ↓100%
Total lifts entered 0 7 ↓7 ↓100%

Male comparison

The average spider curl entered by men on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of men entering spider curl lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Spider Curl Wide Grip Bench Press Difference Percent
Average lift 101.7 lb 216.2 lb ↓114.5 lb ↓53%
Elite lift 200.1 lb 375.2 lb ↓175.1 lb ↓47%
Average bodyweight 173.5 lb 172.5 lb ↑1 lb ↑1%
Lifts analysed 0 162 ↓162 ↓100%

Female comparison

The average spider curl entered by women on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of women entering spider curl lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Spider Curl Wide Grip Bench Press Difference Percent
Average lift 52.1 lb 114.8 lb ↓62.7 lb ↓55%
Elite lift 114.9 lb 231.9 lb ↓117 lb ↓50%
Average bodyweight 142.1 lb 147 lb ↓4.9 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-