Spider Curl vs Wide Grip Bench Press

Overall Comparison

Metric Spider Curl Wide Grip Bench Press Difference Percent
Daily count 5 9 -4 -44%
Total lifts entered 26,061 25,009 1,052 4%

Male Comparison

Metric Spider Curl Wide Grip Bench Press Difference Percent
Average lift 72.7 lb 211 lb -138.3 lb -66%
Elite lift 180.6 lb 363.5 lb -183 lb -50%
Average bodyweight 168.8 lb 173.3 lb -4.5 lb -3%
Lifts analysed 374 698 -324 -46%

Female Comparison

Metric Spider Curl Wide Grip Bench Press Difference Percent
Average lift 52.1 lb 114.8 lb -62.7 lb -55%
Elite lift 114.9 lb 231.9 lb -117 lb -50%
Average bodyweight 142.1 lb 147 lb -4.9 lb -3%
Lifts analysed 0 0 0 -