Spider Curl vs Wide Grip Bench Press
Overall Comparison
Metric |
Spider Curl |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
10 |
3 |
7 |
233% |
Total lifts entered |
26,454 |
25,270 |
1,184 |
5% |
Male Comparison
Metric |
Spider Curl |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
72.7 lb |
211 lb |
-138.3 lb |
-66% |
Elite lift |
180.6 lb |
363.5 lb |
-183 lb |
-50% |
Average bodyweight |
168.8 lb |
173.3 lb |
-4.5 lb |
-3% |
Lifts analysed |
374 |
698 |
-324 |
-46% |
Female Comparison
Metric |
Spider Curl |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
52.1 lb |
114.8 lb |
-62.7 lb |
-55% |
Elite lift |
114.9 lb |
231.9 lb |
-117 lb |
-50% |
Average bodyweight |
142.1 lb |
147 lb |
-4.9 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |