Split Jerk vs Dumbbell High Pull

Overall comparison

The daily number of split jerk lifts entered on Strength Level is greater than the daily number of dumbbell high pull lifts.

Metric Split Jerk Dumbbell High Pull Difference Percent
Daily count 9 0 ↑9 ↑-
Total lifts entered 9 0 ↑9 ↑-

Male comparison

The average split jerk entered by men on Strength Level is heavier than the average dumbbell high pull.

The bodyweight of men entering split jerk lifts on Strength Level is on average heavier than those entering dumbbell high pull lifts.

Metric Split Jerk Dumbbell High Pull Difference Percent
Average lift 203.7 lb 61.4 lb ↑142.3 lb ↑232%
Elite lift 314.4 lb 126.6 lb ↑187.8 lb ↑148%
Average bodyweight 178.7 lb 171.5 lb ↑7.2 lb ↑4%
Lifts analysed 213 0 ↑213 ↑-

Female comparison

The average split jerk entered by women on Strength Level is heavier than the average dumbbell high pull.

The bodyweight of women entering split jerk lifts on Strength Level is on average less heavy than those entering dumbbell high pull lifts.

Metric Split Jerk Dumbbell High Pull Difference Percent
Average lift 126.3 lb 33.3 lb ↑93.1 lb ↑280%
Elite lift 186.7 lb 68.3 lb ↑118.4 lb ↑173%
Average bodyweight 140.9 lb 141.9 lb ↓1 lb ↓1%
Lifts analysed 162 0 ↑162 ↑-