Split Squat vs Barbell Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Split Squat Barbell Calf Raise Difference Percent
Daily count 26 64 -38 -59%
Total lifts entered 75,130 84,864 -9,734 -11%

Male Comparison

Metric Split Squat Barbell Calf Raise Difference Percent
Average lift 187.3 lb 262 lb -74.8 lb -29%
Elite lift 404 lb 534.6 lb -130.7 lb -24%
Average bodyweight 171.4 lb 167.6 lb 3.8 lb 2%
Lifts analysed 4,969 3,531 1,438 41%

Female Comparison

Metric Split Squat Barbell Calf Raise Difference Percent
Average lift 102.7 lb 164.5 lb -61.8 lb -38%
Elite lift 221.6 lb 383.5 lb -161.9 lb -42%
Average bodyweight 137.9 lb 140 lb -2.1 lb -2%
Lifts analysed 1,885 357 1,528 428%