Split Squat vs Barbell Lunge
Overall Comparison
| Metric |
Split Squat |
Barbell Lunge |
Difference |
Percent |
| Daily count |
26 |
42 |
-16 |
-38% |
| Total lifts entered |
75,130 |
108,206 |
-33,076 |
-31% |
Male Comparison
| Metric |
Split Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
85 kg |
81.9 kg |
3.1 kg |
4% |
| Elite lift |
183.2 kg |
160 kg |
23.2 kg |
15% |
| Average bodyweight |
77.7 kg |
78.1 kg |
-0.4 kg |
-0% |
| Lifts analysed |
4,969 |
8,051 |
-3,082 |
-38% |
Female Comparison
| Metric |
Split Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
46.6 kg |
49.9 kg |
-3.3 kg |
-7% |
| Elite lift |
100.5 kg |
95.5 kg |
5 kg |
5% |
| Average bodyweight |
62.5 kg |
61.4 kg |
1.1 kg |
2% |
| Lifts analysed |
1,885 |
2,651 |
-766 |
-29% |
