Split Squat vs Barbell Lunge
Overall Comparison
| Metric |
Split Squat |
Barbell Lunge |
Difference |
Percent |
| Daily count |
31 |
30 |
1 |
3% |
| Total lifts entered |
75,361 |
108,485 |
-33,124 |
-31% |
Male Comparison
| Metric |
Split Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
187.3 lb |
180.5 lb |
6.8 lb |
4% |
| Elite lift |
404 lb |
352.8 lb |
51.2 lb |
15% |
| Average bodyweight |
171.4 lb |
172.1 lb |
-0.8 lb |
-0% |
| Lifts analysed |
4,969 |
8,051 |
-3,082 |
-38% |
Female Comparison
| Metric |
Split Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
102.7 lb |
109.9 lb |
-7.2 lb |
-7% |
| Elite lift |
221.6 lb |
210.6 lb |
11 lb |
5% |
| Average bodyweight |
137.9 lb |
135.4 lb |
2.5 lb |
2% |
| Lifts analysed |
1,885 |
2,651 |
-766 |
-29% |
