Split Squat vs Barbell Shrug
Overall Comparison
| Metric |
Split Squat |
Barbell Shrug |
Difference |
Percent |
| Daily count |
26 |
60 |
-34 |
-57% |
| Total lifts entered |
75,130 |
258,365 |
-183,235 |
-71% |
Male Comparison
| Metric |
Split Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
85 kg |
130.6 kg |
-45.7 kg |
-35% |
| Elite lift |
183.2 kg |
258.3 kg |
-75.1 kg |
-29% |
| Average bodyweight |
77.7 kg |
80.7 kg |
-2.9 kg |
-4% |
| Lifts analysed |
4,969 |
48,241 |
-43,272 |
-90% |
Female Comparison
| Metric |
Split Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
46.6 kg |
67 kg |
-20.4 kg |
-30% |
| Elite lift |
100.5 kg |
153 kg |
-52.5 kg |
-34% |
| Average bodyweight |
62.5 kg |
66.4 kg |
-3.8 kg |
-6% |
| Lifts analysed |
1,885 |
2,325 |
-440 |
-19% |
