Split Squat vs Bent Arm Barbell Pullover
Overall Comparison
| Metric |
Split Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Daily count |
26 |
5 |
21 |
420% |
| Total lifts entered |
75,130 |
4,659 |
70,471 |
1513% |
Male Comparison
| Metric |
Split Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
85 kg |
24.3 kg |
60.7 kg |
250% |
| Elite lift |
183.2 kg |
52.2 kg |
131.1 kg |
251% |
| Average bodyweight |
77.7 kg |
77.9 kg |
-0.1 kg |
-0% |
| Lifts analysed |
4,969 |
0 |
4,969 |
- |
Female Comparison
| Metric |
Split Squat |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
46.6 kg |
13.9 kg |
32.7 kg |
235% |
| Elite lift |
100.5 kg |
28.8 kg |
71.8 kg |
249% |
| Average bodyweight |
62.5 kg |
64.2 kg |
-1.7 kg |
-3% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
