Split Squat vs Cheat Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Cheat Curl	Difference	Percent
Daily count	26	13	13	100%
Total lifts entered	75,130	17,084	58,046	340%

Male Comparison

Metric	Split Squat	Cheat Curl	Difference	Percent
Average lift	187.3 lb	137.7 lb	49.6 lb	36%
Elite lift	404 lb	270.6 lb	133.4 lb	49%
Average bodyweight	171.4 lb	175 lb	-3.6 lb	-2%
Lifts analysed	4,969	904	4,065	450%

Female Comparison

Metric	Split Squat	Cheat Curl	Difference	Percent
Average lift	102.7 lb	53.7 lb	49 lb	91%
Elite lift	221.6 lb	118.2 lb	103.4 lb	88%
Average bodyweight	137.9 lb	142.5 lb	-4.6 lb	-3%
Lifts analysed	1,885	0	1,885	-