Split Squat vs Deficit Deadlift
Overall Comparison
| Metric |
Split Squat |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
11 |
12 |
-1 |
-8% |
| Total lifts entered |
75,141 |
46,770 |
28,371 |
61% |
Male Comparison
| Metric |
Split Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
85 kg |
166.2 kg |
-81.2 kg |
-49% |
| Elite lift |
183.2 kg |
265.1 kg |
-81.9 kg |
-31% |
| Average bodyweight |
77.7 kg |
83.2 kg |
-5.4 kg |
-7% |
| Lifts analysed |
4,969 |
1,490 |
3,479 |
233% |
Female Comparison
| Metric |
Split Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
46.6 kg |
76.7 kg |
-30.1 kg |
-39% |
| Elite lift |
100.5 kg |
137.3 kg |
-36.8 kg |
-27% |
| Average bodyweight |
62.5 kg |
64.4 kg |
-1.9 kg |
-3% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
