Split Squat vs Hip Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Hip Thrust	Difference	Percent
Daily count	11	423	-412	-97%
Total lifts entered	75,141	772,630	-697,489	-90%

Male Comparison

Metric	Split Squat	Hip Thrust	Difference	Percent
Average lift	187.3 lb	284.2 lb	-96.9 lb	-34%
Elite lift	404 lb	602.6 lb	-198.6 lb	-33%
Average bodyweight	171.4 lb	166.3 lb	5.1 lb	3%
Lifts analysed	4,969	52,328	-47,359	-91%

Female Comparison

Metric	Split Squat	Hip Thrust	Difference	Percent
Average lift	102.7 lb	204.6 lb	-101.9 lb	-50%
Elite lift	221.6 lb	420.6 lb	-199 lb	-47%
Average bodyweight	137.9 lb	135.5 lb	2.3 lb	2%
Lifts analysed	1,885	73,730	-71,845	-97%