Split Squat vs Landmine Squat
Overall Comparison
| Metric |
Split Squat |
Landmine Squat |
Difference |
Percent |
| Daily count |
26 |
3 |
23 |
767% |
| Total lifts entered |
75,130 |
56,394 |
18,736 |
33% |
Male Comparison
| Metric |
Split Squat |
Landmine Squat |
Difference |
Percent |
| Average lift |
85 kg |
94.2 kg |
-9.2 kg |
-10% |
| Elite lift |
183.2 kg |
211.4 kg |
-28.2 kg |
-13% |
| Average bodyweight |
77.7 kg |
79.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
4,969 |
2,312 |
2,657 |
115% |
Female Comparison
| Metric |
Split Squat |
Landmine Squat |
Difference |
Percent |
| Average lift |
46.6 kg |
50.4 kg |
-3.8 kg |
-8% |
| Elite lift |
100.5 kg |
98.6 kg |
1.9 kg |
2% |
| Average bodyweight |
62.5 kg |
64.9 kg |
-2.3 kg |
-4% |
| Lifts analysed |
1,885 |
586 |
1,299 |
222% |
