Split Squat vs Landmine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Landmine Squat	Difference	Percent
Daily count	26	3	23	767%
Total lifts entered	75,130	56,394	18,736	33%

Male Comparison

Metric	Split Squat	Landmine Squat	Difference	Percent
Average lift	187.3 lb	207.6 lb	-20.3 lb	-10%
Elite lift	404 lb	466.1 lb	-62.1 lb	-13%
Average bodyweight	171.4 lb	174.5 lb	-3.1 lb	-2%
Lifts analysed	4,969	2,312	2,657	115%

Female Comparison

Metric	Split Squat	Landmine Squat	Difference	Percent
Average lift	102.7 lb	111.1 lb	-8.3 lb	-8%
Elite lift	221.6 lb	217.4 lb	4.2 lb	2%
Average bodyweight	137.9 lb	143 lb	-5.2 lb	-4%
Lifts analysed	1,885	586	1,299	222%