Split Squat vs Pause Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Pause Deadlift	Difference	Percent
Daily count	26	10	16	160%
Total lifts entered	75,130	27,269	47,861	176%

Male Comparison

Metric	Split Squat	Pause Deadlift	Difference	Percent
Average lift	187.3 lb	363.1 lb	-175.8 lb	-48%
Elite lift	404 lb	566.1 lb	-162.1 lb	-29%
Average bodyweight	171.4 lb	180.3 lb	-9 lb	-5%
Lifts analysed	4,969	839	4,130	492%

Female Comparison

Metric	Split Squat	Pause Deadlift	Difference	Percent
Average lift	102.7 lb	140.8 lb	-38.1 lb	-27%
Elite lift	221.6 lb	274.9 lb	-53.3 lb	-19%
Average bodyweight	137.9 lb	142.8 lb	-4.9 lb	-3%
Lifts analysed	1,885	0	1,885	-