Overall Comparison
| Metric | Split Squat | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 11 | 33 | -22 | -67% |
| Total lifts entered | 75,141 | 178,987 | -103,846 | -58% |
Male Comparison
| Metric | Split Squat | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 187.3 lb | 419.9 lb | -232.6 lb | -55% |
| Elite lift | 404 lb | 712.1 lb | -308.1 lb | -43% |
| Average bodyweight | 171.4 lb | 182.6 lb | -11.3 lb | -6% |
| Lifts analysed | 4,969 | 22,377 | -17,408 | -78% |
Female Comparison
| Metric | Split Squat | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 102.7 lb | 255.5 lb | -152.7 lb | -60% |
| Elite lift | 221.6 lb | 452.2 lb | -230.6 lb | -51% |
| Average bodyweight | 137.9 lb | 149 lb | -11.1 lb | -7% |
| Lifts analysed | 1,885 | 3,029 | -1,144 | -38% |