Split Squat vs Reverse Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Reverse Grip Bench Press	Difference	Percent
Daily count	26	30	-4	-13%
Total lifts entered	75,130	59,288	15,842	27%

Male Comparison

Metric	Split Squat	Reverse Grip Bench Press	Difference	Percent
Average lift	187.3 lb	218.1 lb	-30.9 lb	-14%
Elite lift	404 lb	438.8 lb	-34.9 lb	-8%
Average bodyweight	171.4 lb	180.6 lb	-9.2 lb	-5%
Lifts analysed	4,969	2,085	2,884	138%

Female Comparison

Metric	Split Squat	Reverse Grip Bench Press	Difference	Percent
Average lift	102.7 lb	84.9 lb	17.8 lb	21%
Elite lift	221.6 lb	171.8 lb	49.8 lb	29%
Average bodyweight	137.9 lb	145.7 lb	-7.9 lb	-5%
Lifts analysed	1,885	0	1,885	-