Split Squat vs Seated Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Seated Shoulder Press	Difference	Percent
Daily count	11	146	-135	-92%
Total lifts entered	75,141	271,250	-196,109	-72%

Male Comparison

Metric	Split Squat	Seated Shoulder Press	Difference	Percent
Average lift	187.3 lb	155.1 lb	32.2 lb	21%
Elite lift	404 lb	291.8 lb	112.2 lb	38%
Average bodyweight	171.4 lb	180.3 lb	-8.9 lb	-5%
Lifts analysed	4,969	17,882	-12,913	-72%

Female Comparison

Metric	Split Squat	Seated Shoulder Press	Difference	Percent
Average lift	102.7 lb	69.3 lb	33.4 lb	48%
Elite lift	221.6 lb	154.9 lb	66.7 lb	43%
Average bodyweight	137.9 lb	144.1 lb	-6.2 lb	-4%
Lifts analysed	1,885	1,121	764	68%