Split Squat vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Shoulder Pin Press	Difference	Percent
Daily count	26	2	24	1200%
Total lifts entered	75,130	21,151	53,979	255%

Male Comparison

Metric	Split Squat	Shoulder Pin Press	Difference	Percent
Average lift	187.3 lb	148.8 lb	38.5 lb	26%
Elite lift	404 lb	266.1 lb	137.9 lb	52%
Average bodyweight	171.4 lb	180 lb	-8.7 lb	-5%
Lifts analysed	4,969	0	4,969	-

Female Comparison

Metric	Split Squat	Shoulder Pin Press	Difference	Percent
Average lift	102.7 lb	71.9 lb	30.9 lb	43%
Elite lift	221.6 lb	145.5 lb	76.1 lb	52%
Average bodyweight	137.9 lb	143.4 lb	-5.6 lb	-4%
Lifts analysed	1,885	0	1,885	-