Overall Comparison
| Metric | Split Squat | Wall Ball | Difference | Percent |
|---|---|---|---|---|
| Daily count | 11 | 5 | 6 | 120% |
| Total lifts entered | 75,141 | 17,445 | 57,696 | 331% |
Male Comparison
| Metric | Split Squat | Wall Ball | Difference | Percent |
|---|---|---|---|---|
| Average lift | 187.3 lb | 45.1 lb | 142.2 lb | 315% |
| Elite lift | 404 lb | 102.7 lb | 301.3 lb | 293% |
| Average bodyweight | 171.4 lb | 171.8 lb | -0.4 lb | -0% |
| Lifts analysed | 4,969 | 0 | 4,969 | - |
Female Comparison
| Metric | Split Squat | Wall Ball | Difference | Percent |
|---|---|---|---|---|
| Average lift | 102.7 lb | 25 lb | 77.7 lb | 311% |
| Elite lift | 221.6 lb | 55.3 lb | 166.2 lb | 300% |
| Average bodyweight | 137.9 lb | 141.6 lb | -3.7 lb | -3% |
| Lifts analysed | 1,885 | 0 | 1,885 | - |