Split Squat vs Wide Grip Bench Press
Overall Comparison
| Metric |
Split Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
26 |
3 |
23 |
767% |
| Total lifts entered |
75,130 |
25,270 |
49,860 |
197% |
Male Comparison
| Metric |
Split Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
85 kg |
95.7 kg |
-10.8 kg |
-11% |
| Elite lift |
183.2 kg |
164.9 kg |
18.4 kg |
11% |
| Average bodyweight |
77.7 kg |
78.6 kg |
-0.9 kg |
-1% |
| Lifts analysed |
4,969 |
698 |
4,271 |
612% |
Female Comparison
| Metric |
Split Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
46.6 kg |
52.1 kg |
-5.5 kg |
-10% |
| Elite lift |
100.5 kg |
105.2 kg |
-4.7 kg |
-4% |
| Average bodyweight |
62.5 kg |
66.7 kg |
-4.1 kg |
-6% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
