Split Squat vs Wide Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Wide Grip Bench Press	Difference	Percent
Daily count	26	3	23	767%
Total lifts entered	75,130	25,270	49,860	197%

Male Comparison

Metric	Split Squat	Wide Grip Bench Press	Difference	Percent
Average lift	187.3 lb	211 lb	-23.7 lb	-11%
Elite lift	404 lb	363.5 lb	40.5 lb	11%
Average bodyweight	171.4 lb	173.3 lb	-1.9 lb	-1%
Lifts analysed	4,969	698	4,271	612%

Female Comparison

Metric	Split Squat	Wide Grip Bench Press	Difference	Percent
Average lift	102.7 lb	114.8 lb	-12 lb	-10%
Elite lift	221.6 lb	231.9 lb	-10.4 lb	-4%
Average bodyweight	137.9 lb	147 lb	-9.1 lb	-6%
Lifts analysed	1,885	0	1,885	-