Split Squat vs Wrist Curl
Overall Comparison
| Metric |
Split Squat |
Wrist Curl |
Difference |
Percent |
| Daily count |
26 |
62 |
-36 |
-58% |
| Total lifts entered |
75,130 |
106,704 |
-31,574 |
-30% |
Male Comparison
| Metric |
Split Squat |
Wrist Curl |
Difference |
Percent |
| Average lift |
85 kg |
51.5 kg |
33.4 kg |
65% |
| Elite lift |
183.2 kg |
152.1 kg |
31.2 kg |
21% |
| Average bodyweight |
77.7 kg |
77.1 kg |
0.7 kg |
1% |
| Lifts analysed |
4,969 |
7,323 |
-2,354 |
-32% |
Female Comparison
| Metric |
Split Squat |
Wrist Curl |
Difference |
Percent |
| Average lift |
46.6 kg |
33.7 kg |
12.9 kg |
38% |
| Elite lift |
100.5 kg |
120.1 kg |
-19.6 kg |
-16% |
| Average bodyweight |
62.5 kg |
66.7 kg |
-4.2 kg |
-6% |
| Lifts analysed |
1,885 |
435 |
1,450 |
333% |
