Squat Jump vs Decline Crunch
Overall Comparison
| Metric |
Squat Jump |
Decline Crunch |
Difference |
Percent |
| Daily count |
4 |
8 |
-4 |
-50% |
| Total lifts entered |
9,095 |
7,229 |
1,866 |
26% |
Male Comparison
| Metric |
Squat Jump |
Decline Crunch |
Difference |
Percent |
| Average lift |
156.7 kg |
146.3 kg |
10.4 kg |
7% |
| Elite lift |
363.6 kg |
253 kg |
110.6 kg |
44% |
| Average bodyweight |
73.3 kg |
75.3 kg |
-2 kg |
-3% |
| Lifts analysed |
744 |
307 |
437 |
142% |
Female Comparison
| Metric |
Squat Jump |
Decline Crunch |
Difference |
Percent |
| Average lift |
131.4 kg |
128 kg |
3.4 kg |
3% |
| Elite lift |
279.8 kg |
252.9 kg |
26.9 kg |
11% |
| Average bodyweight |
63.4 kg |
61.9 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
