Squat Jump vs Decline Crunch
Overall Comparison
Metric |
Squat Jump |
Decline Crunch |
Difference |
Percent |
Daily count |
4 |
8 |
-4 |
-50% |
Total lifts entered |
9,095 |
7,229 |
1,866 |
26% |
Male Comparison
Metric |
Squat Jump |
Decline Crunch |
Difference |
Percent |
Average lift |
345.4 lb |
322.5 lb |
22.9 lb |
7% |
Elite lift |
801.6 lb |
557.8 lb |
243.8 lb |
44% |
Average bodyweight |
161.7 lb |
166 lb |
-4.3 lb |
-3% |
Lifts analysed |
744 |
307 |
437 |
142% |
Female Comparison
Metric |
Squat Jump |
Decline Crunch |
Difference |
Percent |
Average lift |
289.6 lb |
282.2 lb |
7.5 lb |
3% |
Elite lift |
616.9 lb |
557.6 lb |
59.3 lb |
11% |
Average bodyweight |
139.7 lb |
136.5 lb |
3.2 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |