Squat Jump vs Hanging Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Squat Jump Hanging Leg Raise Difference Percent
Daily count 9 30 -21 -70%
Total lifts entered 9,087 25,324 -16,237 -64%

Male Comparison

Metric Squat Jump Hanging Leg Raise Difference Percent
Average lift 345.4 lb 257.7 lb 87.6 lb 34%
Elite lift 801.6 lb 440.8 lb 360.8 lb 82%
Average bodyweight 161.7 lb 163 lb -1.4 lb -1%
Lifts analysed 744 4,005 -3,261 -81%

Female Comparison

Metric Squat Jump Hanging Leg Raise Difference Percent
Average lift 289.6 lb 202.1 lb 87.5 lb 43%
Elite lift 616.9 lb 327.8 lb 289.1 lb 88%
Average bodyweight 139.7 lb 136.2 lb 3.4 lb 3%
Lifts analysed 0 582 -582 -100%