Squat Jump vs Hanging Leg Raise
Overall Comparison
| Metric |
Squat Jump |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
5 |
52 |
-47 |
-90% |
| Total lifts entered |
9,233 |
25,618 |
-16,385 |
-64% |
Male Comparison
| Metric |
Squat Jump |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
156.7 kg |
116.9 kg |
39.7 kg |
34% |
| Elite lift |
363.6 kg |
199.9 kg |
163.7 kg |
82% |
| Average bodyweight |
73.3 kg |
74 kg |
-0.6 kg |
-1% |
| Lifts analysed |
744 |
4,005 |
-3,261 |
-81% |
Female Comparison
| Metric |
Squat Jump |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
131.4 kg |
91.7 kg |
39.7 kg |
43% |
| Elite lift |
279.8 kg |
148.7 kg |
131.1 kg |
88% |
| Average bodyweight |
63.4 kg |
61.8 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
582 |
-582 |
-100% |
