Squat Jump vs Hanging Leg Raise
Overall Comparison
Metric |
Squat Jump |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
6 |
19 |
-13 |
-68% |
Total lifts entered |
9,228 |
25,566 |
-16,338 |
-64% |
Male Comparison
Metric |
Squat Jump |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
345.4 lb |
257.7 lb |
87.6 lb |
34% |
Elite lift |
801.6 lb |
440.8 lb |
360.8 lb |
82% |
Average bodyweight |
161.7 lb |
163 lb |
-1.4 lb |
-1% |
Lifts analysed |
744 |
4,005 |
-3,261 |
-81% |
Female Comparison
Metric |
Squat Jump |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
289.6 lb |
202.1 lb |
87.5 lb |
43% |
Elite lift |
616.9 lb |
327.8 lb |
289.1 lb |
88% |
Average bodyweight |
139.7 lb |
136.2 lb |
3.4 lb |
3% |
Lifts analysed |
0 |
582 |
-582 |
-100% |