Squat Jump vs One Arm Pull Ups
Overall Comparison
| Metric |
Squat Jump |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
13 |
26 |
-13 |
-50% |
| Total lifts entered |
9,180 |
26,529 |
-17,349 |
-65% |
Male Comparison
| Metric |
Squat Jump |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
156.7 kg |
79.7 kg |
76.9 kg |
96% |
| Elite lift |
363.6 kg |
116.2 kg |
247.4 kg |
213% |
| Average bodyweight |
73.3 kg |
72 kg |
1.3 kg |
2% |
| Lifts analysed |
744 |
5,706 |
-4,962 |
-87% |
Female Comparison
| Metric |
Squat Jump |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
131.4 kg |
76 kg |
55.4 kg |
73% |
| Elite lift |
279.8 kg |
164.6 kg |
115.2 kg |
70% |
| Average bodyweight |
63.4 kg |
60.9 kg |
2.5 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
