Squat Jump vs Sissy Squat
Overall Comparison
| Metric |
Squat Jump |
Sissy Squat |
Difference |
Percent |
| Daily count |
13 |
6 |
7 |
117% |
| Total lifts entered |
9,180 |
5,754 |
3,426 |
60% |
Male Comparison
| Metric |
Squat Jump |
Sissy Squat |
Difference |
Percent |
| Average lift |
156.7 kg |
149.3 kg |
7.4 kg |
5% |
| Elite lift |
363.6 kg |
358.5 kg |
5.1 kg |
1% |
| Average bodyweight |
73.3 kg |
79.9 kg |
-6.6 kg |
-8% |
| Lifts analysed |
744 |
351 |
393 |
112% |
Female Comparison
| Metric |
Squat Jump |
Sissy Squat |
Difference |
Percent |
| Average lift |
131.4 kg |
76.1 kg |
55.3 kg |
73% |
| Elite lift |
279.8 kg |
125.2 kg |
154.7 kg |
124% |
| Average bodyweight |
63.4 kg |
60.7 kg |
2.7 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
