Squat Jump vs Sissy Squat
Overall Comparison
Metric |
Squat Jump |
Sissy Squat |
Difference |
Percent |
Daily count |
6 |
3 |
3 |
100% |
Total lifts entered |
9,186 |
5,757 |
3,429 |
60% |
Male Comparison
Metric |
Squat Jump |
Sissy Squat |
Difference |
Percent |
Average lift |
345.4 lb |
329.1 lb |
16.3 lb |
5% |
Elite lift |
801.6 lb |
790.3 lb |
11.3 lb |
1% |
Average bodyweight |
161.7 lb |
176.2 lb |
-14.6 lb |
-8% |
Lifts analysed |
744 |
351 |
393 |
112% |
Female Comparison
Metric |
Squat Jump |
Sissy Squat |
Difference |
Percent |
Average lift |
289.6 lb |
167.7 lb |
122 lb |
73% |
Elite lift |
616.9 lb |
275.9 lb |
340.9 lb |
124% |
Average bodyweight |
139.7 lb |
133.8 lb |
5.9 lb |
4% |
Lifts analysed |
0 |
0 |
0 |
- |