Squat Thrust vs Back Extension
Overall Comparison
| Metric |
Squat Thrust |
Back Extension |
Difference |
Percent |
| Daily count |
1 |
72 |
-71 |
-99% |
| Total lifts entered |
1,181 |
38,858 |
-37,677 |
-97% |
Male Comparison
| Metric |
Squat Thrust |
Back Extension |
Difference |
Percent |
| Average lift |
148.2 kg |
148.6 kg |
-0.4 kg |
-0% |
| Elite lift |
306.2 kg |
301 kg |
5.2 kg |
2% |
| Average bodyweight |
74.3 kg |
77.8 kg |
-3.5 kg |
-5% |
| Lifts analysed |
0 |
2,380 |
-2,380 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Back Extension |
Difference |
Percent |
| Average lift |
107.3 kg |
107.8 kg |
-0.5 kg |
-1% |
| Elite lift |
236.7 kg |
189 kg |
47.6 kg |
25% |
| Average bodyweight |
62.8 kg |
65.1 kg |
-2.3 kg |
-3% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
