Squat Thrust vs Decline Crunch
Overall Comparison
| Metric |
Squat Thrust |
Decline Crunch |
Difference |
Percent |
| Daily count |
1 |
12 |
-11 |
-92% |
| Total lifts entered |
1,181 |
7,180 |
-5,999 |
-84% |
Male Comparison
| Metric |
Squat Thrust |
Decline Crunch |
Difference |
Percent |
| Average lift |
326.8 lb |
322.5 lb |
4.3 lb |
1% |
| Elite lift |
675.1 lb |
557.8 lb |
117.3 lb |
21% |
| Average bodyweight |
163.8 lb |
166 lb |
-2.2 lb |
-1% |
| Lifts analysed |
0 |
307 |
-307 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Decline Crunch |
Difference |
Percent |
| Average lift |
236.5 lb |
282.2 lb |
-45.7 lb |
-16% |
| Elite lift |
521.8 lb |
557.6 lb |
-35.8 lb |
-6% |
| Average bodyweight |
138.4 lb |
136.5 lb |
1.9 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
