Squat Thrust vs Glute Bridge
Overall Comparison
| Metric |
Squat Thrust |
Glute Bridge |
Difference |
Percent |
| Daily count |
1 |
10 |
-9 |
-90% |
| Total lifts entered |
1,181 |
21,372 |
-20,191 |
-94% |
Male Comparison
| Metric |
Squat Thrust |
Glute Bridge |
Difference |
Percent |
| Average lift |
148.2 kg |
167.2 kg |
-19 kg |
-11% |
| Elite lift |
306.2 kg |
387.9 kg |
-81.7 kg |
-21% |
| Average bodyweight |
74.3 kg |
75.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
2,404 |
-2,404 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Glute Bridge |
Difference |
Percent |
| Average lift |
107.3 kg |
125.4 kg |
-18.1 kg |
-14% |
| Elite lift |
236.7 kg |
261.4 kg |
-24.7 kg |
-9% |
| Average bodyweight |
62.8 kg |
62.2 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
