Squat Thrust vs Incline Push Up
Overall Comparison
| Metric |
Squat Thrust |
Incline Push Up |
Difference |
Percent |
| Daily count |
1 |
3 |
-2 |
-67% |
| Total lifts entered |
1,181 |
6,492 |
-5,311 |
-82% |
Male Comparison
| Metric |
Squat Thrust |
Incline Push Up |
Difference |
Percent |
| Average lift |
148.2 kg |
161.5 kg |
-13.3 kg |
-8% |
| Elite lift |
306.2 kg |
353.6 kg |
-47.3 kg |
-13% |
| Average bodyweight |
74.3 kg |
76.9 kg |
-2.6 kg |
-3% |
| Lifts analysed |
0 |
539 |
-539 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Incline Push Up |
Difference |
Percent |
| Average lift |
107.3 kg |
93.1 kg |
14.2 kg |
15% |
| Elite lift |
236.7 kg |
191.9 kg |
44.8 kg |
23% |
| Average bodyweight |
62.8 kg |
61.1 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
