Squat Thrust vs Incline Push Up

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat Thrust	Incline Push Up	Difference	Percent
Daily count	1	3	-2	-67%
Total lifts entered	1,181	6,492	-5,311	-82%

Male Comparison

Metric	Squat Thrust	Incline Push Up	Difference	Percent
Average lift	326.8 lb	356.1 lb	-29.3 lb	-8%
Elite lift	675.1 lb	779.5 lb	-104.3 lb	-13%
Average bodyweight	163.8 lb	169.4 lb	-5.7 lb	-3%
Lifts analysed	0	539	-539	-100%

Female Comparison

Metric	Squat Thrust	Incline Push Up	Difference	Percent
Average lift	236.5 lb	205.3 lb	31.3 lb	15%
Elite lift	521.8 lb	423.2 lb	98.7 lb	23%
Average bodyweight	138.4 lb	134.8 lb	3.7 lb	3%
Lifts analysed	0	0	0	-