Squat Thrust vs One Arm Pull Ups
Overall Comparison
| Metric |
Squat Thrust |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
1 |
15 |
-14 |
-93% |
| Total lifts entered |
1,181 |
26,421 |
-25,240 |
-96% |
Male Comparison
| Metric |
Squat Thrust |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
326.8 lb |
175.8 lb |
151 lb |
86% |
| Elite lift |
675.1 lb |
256.1 lb |
419 lb |
164% |
| Average bodyweight |
163.8 lb |
158.8 lb |
5 lb |
3% |
| Lifts analysed |
0 |
5,706 |
-5,706 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
236.5 lb |
167.5 lb |
69 lb |
41% |
| Elite lift |
521.8 lb |
362.8 lb |
159 lb |
44% |
| Average bodyweight |
138.4 lb |
134.2 lb |
4.3 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
